Friday Night Lights
Friday July 17th, 2015



This is a Functional Fitness Competition just for HIGH SCHOOL aged competitors.  Athletes will compete in teams of two (either male-male or female-female).  This event is geared for any athlete, at any level, that would like to come out and see how their Fitness stacks up

Event #1 -

 

Sprint 100 yards down the field

perform 40 alternating burpee (down-up) box jumps to a 20" box

Sprint 100 yards back down the field

perform 40 over-your-head ball throws back and forth with your partner 10 yards apart (womens ball 20#, mens ball 35#)

 

Event #2 -

 

6 minutes to perform as many reps as possible (AMRAP) of Goblet Squats (women's 35#, mens 53#)

The rep scheme will be 1/1, 2/2, 3/3.... i.e. I do 1 Goblet squat, my partner does 1, I do 2, my partner does 2, I do three, my partner does 3, .... etc.  Athletes will hold the kettlebell like a goblet in front of their chest with 2 hands, but they must squat down to a depth where their hips are below their knees and stand fully upright at the top of each rep for it to count)

 

Event #3 -

 

80 yard sled push (women will push an empty sled, men will push as sled with 45# on it)  One partner pushes the sled, partners can switch on the pushing role at any time.

80 yards of medicine ball squat thruster throws (athlete picks up the medicine ball, squats down, and when they stand up they propel the ball forward as far as they can).  Partners will alternate each "throw".  Keep throwing the ball until they move the ball 80 yards (Female ball will be 14#, male ball is 20#)

50 medicine ball partner sit ups (partners will be on the ground in a sit up position feet to feet.  One partner will do a sit up with the medicine ball and pass it to their partner, who will then do a sit up with the medicine ball and pass it back to the original partner.  Female ball will be 14#, male ball is 20#)

80 yards of medicine ball squat thruster throws back down the field

80 yard sled push back down the field.  Time stops when the team crosses the finish line.

!

 

Cost is $25/team (only $12.50/athlete).  If you would like to order an event t-shirt they are an additional $10/shirt.   

Registration closes two weeks prior to the event date. 


Refund Policy: There will be a zero refund policy for this event