That 70's Show
Saturday May 14th, 2016

Welcome to “That 70’s Show Throwdown”!  This is a mixed pairs (M/F) partner competition in which the combined age of the team MUST be 70 or higher.   You’re 35 years old, you can partner up with someone your same age.  If you’re 22, you need to pair up with someone 48 or older.  In almost every case, someone on the team will probably have a birth year in the 1970’s sometime. 

We will have two divisions for this event.  One division in which the male is older (Silver Fox Division) and the other in which the female is older (Mrs. Robinson Division).  

Programming for this event will be challenging but approachable.  We work hard to not create “sticking points” that will stop you dead in your tracks on a workout.  You may see options for movements that will will NOT be considering scaled.  There will be one written movement standard for this event, but scaling will be allowed.  If you do scale a movement your team is just eliminated from prizes. 

So, Silver Foxes, get out there and find yourself a younger woman.  Mrs. Robinsons, it’s time to hook yourself up with a young stud!  Can’t wait to see you all out there on the workout floor at KW Crossfit!


When you sign up for an event and create a team, you have taken up 1 team spot.  It is your responsibility to ensure that your teammate(s) complete their registration and pay their fee prior to the close of registration.  If by the close of registration your teammate(s) have not completed their registration, you will be charged the FULL REGISTRATION AMOUNT FOR THE TEAM.  All terms and conditions of our refund policy will apply.


Once you sign up for an event 100% of all fees are NON-REFUNDABLE.  Once you sign up for an event the MAXIMUM refund granted will be 90% of registration cost (i.e. a 10% service fee will apply to ALL refunds).  At 21 days prior to an event the MAXIMUM refund granted will be 50% of registration cost.   Once registration is closed, there will be NO refunds granted.  ALL refund requests MUST be sent via E-MAIL ONLY to 


We appreciate our early registrants and repeat customers. If you register for one of our events, and if we globally lower the price of the event after you have paid, we will refund the difference to you between the price you paid and the lower price.